Ознакомительная версия. Доступно 14 страниц из 67
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www.mensfitness.com/nutrition/sleep-or-die
https://sleepfoundation.org/sleep-news/possible-link-between-sleep-apnea-and-erectile-dysfunction
https://books.google.com/books?id=Kkts3AX9QVAC&pg=PA66&lpg=PA66&dq=orgasms+stress+study&source=bl&ots=3f4uuHOU4j&sig=nYZccPCNut_Kn6Mp86n-pqBAVOI&hl=en&sa=X&ei=Fb5zUvuFMorJsATg20CABQ&ved=0CDoQ6AEwAQ#v=onepage&q=orgasms stress study&f=false
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https://en.wikipedia.org/wiki/Norepinephrine
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http://mentalhealthdaily.com/2013/04/24/why-do-men-feel-sleepy-after-sex-prolactin-oxytocin-vasopressin-et-al/
ГЛАВА 10
Cass, MD, Hyla. “Let There Be Dark – and Melatonin”. Life Enhancement. http://www.life-enhancement.com/magazine/article/1677-let-there-be-dark-and-melatonin
Dvorsky, George. “Why we need to sleep in total darkness”. io9. http://io9.com/why-we-need-to-sleep-in-total-darkness-1497075228
Gooley, Joshua J., et al. “Exposure to Room Light before Bedtime Suppresses Melatonin Onset and Shortens Melatonin Duration in Humans.” Journal of Clinical Endocrinology and Metabolism. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3047226/?report=classic
Pikul, Corrie. “How to Turn Your Bedroom into a Sleep Cave.” Huffington Post. www.huffingtonpost.com/2013/08/02/how-to-sleep-better-bedroom-tips_n_3673088.html
Stevenson, Shawn. “Help Me Sleep! 21 Ways to Cure Your Sleep Problems (Part 2)”. The Shawn Stevenson Model. http://theshawnstevensonmodel.com/21-cure-sleep-problem-pt2/
West, Kathleen E., et al. “Blue light from light-emitting diodes elicits a dose-dependent suppression of melatonin in humans”. Journal of Applied Physiology. http://jap.physiology.org/content/110/3/619.abstract
Zukerman, Wendy. “Skin ‘sees’ the light to protect against sunshine”. New Scientist. www.newscientist.com/article/dn21127-skin-sees-the-light-to-protect-against-sunshine.html#.UvpkoXddUWw
Дополнительные источники
www.dianid.com/userfiles/editor/image/Color-temperature-in-Kelvin(1). jpg
Book: Lights Out by T.S. Wiley with Bent Formby, Ph.D. – Chapter 5–Section: Sleeping, Dreaming, & Dying
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www.huffingtonpost.com/2014/12/23/reading-before-bed_n_.abstract6372828.html
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http://products.mercola.com/himalayan-salt/himalayan-salt-lamps.htm
www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side
ГЛАВА 11
Appalachian State University. “Early morning exercise is best for reducing blood pressure and improving sleep”. www.news.appstate.edu/2011/06/13/early-morning-exercise/
Davis, Jeanie Lerche. “Morning Exercise May Help You Sleep”. WebMD. www.webmd.com/menopause/news/20031104/morning-exercise-may-help-you-sleep
Experience Life. “Exercise Early, Sleep Better. http://experiencelife.com/newsflashes/exercise-early-sleep-deep/
Stevenson, Shawn. “Fatal Fat Loss Mistake#3–Working Out At Night”. The Shawn Stevenson Model. http://theshawnstevensonmodel.com/fat-loss-mistake-working-out-at-night/
Widrich, Leo. “What Happens to Our Brains When We Exercise and How It Makes Us Happier”. Buffer. http://blog.bufferapp.com/why-exercising-makes-us-happier?utm_content=bufferd1a95&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer
Wooten, MD, Virgil D. “How to Fall Asleep”. How Stuff Works. http://health.howstuffworks.com/mental-health/sleep/basics/how-to-fall-asleep1.htm
Дополнительные источники
http://guides.library.unk.edu/content.php?pid=79549&sid=79549
Ознакомительная версия. Доступно 14 страниц из 67
