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20. Incollingo Belsky, A. C., E. S. Epel, and A. J. Tomiyama, “Clues to Maintaining Calorie Restriction? Psychosocial Profiles of Successful Long-Term Restrictors,” Appetite 79 (August 2014): 106–112, doi:10.1016/ j.appet.2014.04.006.
21. Wang, C., et al., “Adult-Onset, Short-Term Dietary Restriction Reduces Cell Senescence in Mice,” Aging 2, no. 9 (September 2010): 555–566.
22. Daubenmier, J., et al., “Changes in Stress, Eating, and Metabolic Factors Are Related to Changes in Telomerase Activity in a Randomized Mindfulness Intervention Pilot Study,” Psychoneuroendocrinology 37, no. 7 (July 2012): 917–928, doi:10.1016/j.psyneuen.2011.10.008.
23. Mason, A. E., et al., “Effects of a Mindfulness-Based Intervention on Mindful Eating, Sweets Consumption, and Fasting Glucose Levels in Obese Adults: Data from the SHINE Randomized Controlled Trial,” Journal of Behavioral Medicine 39, no. 2 (April 2016): 201–213, doi:10.1007/s10865–015–9692–8.
24. Kristeller, J., with A. Bowman, The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food (New York: Perigee, 2015). Also see www.mindfuleatingtraining.com and www.mb-eat.com.
Глава 10. Еда и теломеры: как питаться, чтобы клетки были здоровыми
1. Jurk, D., et al., “Chronic Inflammation Induces Telomere Dysfunction and Accelerates Ageing in Mice,” Nature Communications 2 (June 24, 2104): 4172, doi:10.1038/ncomms5172.
2. “What You Eat Can Fuel or Cool Inflammation, A Key Driver of Heart Disease, Diabetes, and Other Chronic Conditions,” Harvard Medical School, Harvard Health Publications, http://www.health.harvard.edu/family_health_guide/what-you-eat-can-fuel-or-cool-inflammation-a-key-driver-of-heart-disease-diabetes-and-other-chronic-conditions, accessed November 27, 2015.
3. Weischer, M., S. E. Bojesen, and B. G. Nordestgaard, “Telomere Shortening Unrelated to Smoking, Body Weight, Physical Activity, and Alcohol Intake: 4,576 General Population Individuals with Repeat Measurements 10 Years Apart,” PLOS Genetics 10, no. 3 (March 13, 2014): e1004191, doi:10.1371/journal.pgen.1004191; and Pavanello, S., et al., “Shortened Telomeres in Individuals with Abuse in Alcohol Consumption,” International Journal of Cancer 129, no. 4 (August 15, 2011): 983–992. doi:10.1002/ijc.25999.
4. Cassidy, A., et al., “Higher Dietary Anthocyanin and Flavonol Intakes Are Associated with Anti-inflammatory Effects in a Population of U.S. Adults,” American Journal of Clinical Nutrition 102, no. 1 (July 2015): 172–181, doi:10.3945/ajcn.115.108555.
5. Farzaneh-Far, R., et al., “Association of Marine Omega–3 Fatty Acid Levels with Telomeric Aging in Patients with Coronary Heart Disease,” JAMA 303, no. 3 (January 20, 2010): 250–257, doi:10.1001/jama.2009.2008.
6. Goglin, S., et al., “Leukocyte Telomere Shortening and Mortality in Patients with Stable Coronary Heart Disease from the Heart and Soul Study,” 2016, in press, PLOS ONE.
7. Farzaneh-Far et al., “Association of Marine Omega–3 Fatty Acid Levels with Telomeric Aging in Patients with Coronary Heart Disease.” (See #5 above.)
8. Kiecolt-Glaser, J. K., et. al., “Omega–3 Fatty Acids, Oxidative Stress, and Leukocyte Telomere Length: A Randomized Controlled Trial,” Brain, Behavior, and Immunity 28 (February 2013): 16–24, doi:10.1016/j. bbi.2012.09.004.
9. Glei, D. A., et al., “Shorter Ends, Faster End? Leukocyte Telomere Length and Mortality Among Older Taiwanese,” Journals of Gerontology, Series A: Biological Sciences and Medical Sciences 70, no. 12 (December 2015): 1490–1498, doi:10.1093/gerona/glu191.
10. Debreceni, B., and L. Debreceni, “The Role of Homocysteine-Lowering B – Vitamins in the Primary Prevention of Cardiovascular Disease,” Cardiovascular Therapeutics 32, no. 3 (June 2014): 130–138, doi:10.1111/1755–5922.12064.
11. Kawanishi, S., and S. Oikawa, “Mechanism of Telomere Shortening by Oxidative Stress,” Annals of the New York Academy of Sciences 1019 (June 2004): 278–284.
12. Haendeler, J., et al., “Hydrogen Peroxide Triggers Nuclear Export of Telomerase Reverse Transcriptase via Src Kinase Familiy-Dependent Phosphorylation of Tyrosine 707,” Molecular and Cellular Biology 23, no. 13 (July 2003): 4598–4610.
13. Adelfalk, C., et al., “Accelerated Telomere Shortening in Fanconi Anemia Fibroblasts – a Longitudinal Study,” FEBS Letters 506, no. 1 (September 28, 2001): 22–26.
14. Xu Q. et al., “Multivitamin Use and Telomere Length in Women,” American Journal of Clinical Nutrition 89 (6) (June 2009): 1857–63, doi:10.3945/ ajcn.2008.26986. epub Mar 11, 2009.
15. Paul, L., et al., “High Plasma Folate Is Negatively Associated with Leukocyte Telomere Length in Framingham Offspring Cohort,” European Journal of Nutrition 54, no. 2 (March 2015): 235–241, doi:10.1007/ s00394–014–0704–1.
16. Wojcicki, Janet et al “Early Exclusive Breastfeeding Is Associated with Longer Telomeres in Latino Preschool Children.” The American Journal of Clinical Nutrition, July 20, 2016. doi:10.3945/ajcn.115.115428.
17. Leung, C. W., et al., “Soda and Cell Aging: Associations Between Sugar-Sweetened Beverage Consumption and Leukocyte Telomere Length in Healthy Adults from the National Health and Nutrition Examination Surveys,” American Journal of Public Health, 104, no. 12 (December 2014): 2425–2431, doi:10.2105/AJPH.2014.302151.
18. Wojcicki, Janet M., et al “Early Exclusive Breastfeeding Is Associated with Longer Telomeres in Latino Preschool Children.” The American Journal of Clinical Nutrition, July 20, 2016.doi:10.3945/ajcn.115.115428.
19. “Peppermint Mocha,” Starbucks, http://www.starbucks.com/menu/drinks/ espresso/peppermint-mocha#size=179560&milk=63&whip=125, accessed September 29, 2015.
20. Pilz, Stefan, Martin Grübler, Martin Gaksch, Verena Schwetz, Christian Trummer, Bríain Ó Hartaigh, Nicolas Verheyen, Andreas Tomaschitz, and Winfried März. “Vitamin D and Mortality.” Anticancer Research 36, no. 3 (March 2016): 1379–87.
21. Zhu et al., “Increased Telomerase Activity and Vitamin D Supplementation in Overweight African Americans,” International Journal of Obesity (June 2012): 805–09, doi:10.1038/ijo.2011.197.
22. Boccardi, V., et al., “Mediterranean Diet, Telomere Maintenance and Health Status Among Elderly,” PLOS ONE 8, no.4 (April 30, 2013): e62781, doi:10.1371/journal.pone.0062781.
23. Lee, J. Y., et al., “Association Between Dietary Patterns in the Remote Past and Telomere Length,” European Journal of Clinical Nutrition 69, no. 9 (September 2015): 1048–1052, doi:10.1038/ejcn.2015.58.
24. Ibid.
25. “IARC Monographs Evaluate Consumption of Red Meat and Processed Meat,” World Health Organization, International Agency for Research on Cancer, press release, October 26, 2015, https://www.iarc.fr/en/media-centre/pr/2015/pdfs/pr240_E.pdf.
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