Топ за месяц!🔥
Книжки » Книги » Домашняя » Кето-диета. Революционная система питания, которая поможет похудеть и научит ваш организм превращать жиры в энергию - Джозеф Меркола 📕 - Книга онлайн бесплатно

Книга Кето-диета. Революционная система питания, которая поможет похудеть и научит ваш организм превращать жиры в энергию - Джозеф Меркола

368
0
На нашем литературном портале можно бесплатно читать книгу Кето-диета. Революционная система питания, которая поможет похудеть и научит ваш организм превращать жиры в энергию - Джозеф Меркола полная версия. Жанр: Книги / Домашняя. Онлайн библиотека дает возможность прочитать весь текст произведения на мобильном телефоне или десктопе даже без регистрации и СМС подтверждения на нашем сайте онлайн книг knizki.com.

Шрифт:

-
+

Интервал:

-
+

Закладка:

Сделать
1 ... 81 82 83 ... 90
Перейти на страницу:
Конец ознакомительного отрывкаКупить и скачать книгу

Ознакомительная версия. Доступно 18 страниц из 90

23. H. M. Marvin, 1924–1964: The 40 Year War on Heart Disease (New York: American Heart Association, 1964).

24. A. Keys, “Coronary Heart Disease in Seven Countries,” Circulation, 41, no. 1 (1970): 1186–1195.

25. Dietary Guidelines Advisory Committee, “History of the Dietary Guidelines for Americans,” Nutrition and Health: Dietary Guidelines for

Americans, 2005, U.S. Department of Health and Human Services, https://health.gov/dietaryguidelines/dga2005/report/html/G5_History.htm, accessed 12/2/16.

26. Z. Harcombe et al., “Evidence from Randomised Controlled Trials Did Not Support the Introduction of Dietary Fat Guidelines in 1977 and 1983: A Systematic Review and Meta-analysis,” Open Heart, 2, no. 1 (2015): DOI: 10.1136/ openhrt-2014-000196.

27. U.S. Department of Health and Human Services and U.S. Department of Agriculture, “Key Recommendations: Components of Healthy Eating Patterns,” 2015–2020 Dietary Guidelines for Americans, 8th Edition (December 2015): 15, https:// health.gov/dietaryguidelines/2015/guidelines/chapter-1/key-recommendations/#-footnote-4, accessed 12/2/16.

28. Centers for Disease Control and Prevention, Division of Diabetes Translation, “Long-term Trends in Diabetes,” (2016), https://www.cdc.gov/diabetes/statistics/ slides/long_term_trends.pdf.

29. C. D. Fryar, M. Carroll, and C. Ogden, Division of Health and Nutrition Examination Surveys, “Prevalence of Overweight, Obesity, and Extreme Obesity Among Adults Aged 20 and Over: United States, 1960–1962 Through 2013–2014,” table 1, Centers for Disease Control and Prevention, http://www.cdc. gov/nchs/data/hestat/obesity_adult_13_14/obesity_adult_13_14.htm#Figure, accessed 12/2/16.

30. N. Howlader et al. (eds.), “SEER Cancer Statistics Review, 1975–2013.”

31. “SEER Stat Fact Sheets: Cancer of Any Site,” National Cancer Institute, http://seer. cancer.gov/statfacts/html/all.html, accessed November 28, 2016.

32. R A. Heidenreich et al., “Forecasting the Future of Cardiovascular Disease in the United States,” Circulation, 123, no. 8 (2011): 933–944, DOI: 10.1161/ CIR.0b013e31820a55f5.

33. P. Leren, “The Effect of Plasma-Cholesterol-Lowering Diet in Male Survivors of Myocardial Infarction: A Controlled Clinical Trial,” Bulletin of the New York Academy of Medicine, 44, no. 8 (1968): 1012–1020.

34. S. Dayton et al., “A Controlled Clinical Trial of a Diet High in Unsaturated Fat in Preventing Complications of Atherosclerosis,” Circulation, 40 (1969): II-1-11-63, DOI: 10.1161/01.CIR.40.1S2.II-1.

35. I. D. Frantz et al, “Test of effect of lipid lowering by diet on cardiovascular risk. The Minnesota Coronary Survey,” Arteriosclerosis, 9, no. 1 (January-February 1989): 129–135, DOI: 10.1161/01.ATV.9.1.129.

36. O. Turpeinen et al., “Dietary Prevention of Coronary Heart Disease: The Finnish Mental Hospital Study,” International Journal of Epidemiology, 9, no. 2 (1979): 99-118, DOI: 10.1093/ije/8.2.99.

37. “Controlled Trial of Soya-Bean Oil in Myocardial Infarction,” The Lancet, 292, no. 7570 (1968): 693–700, DOI: 10.1016/S0140-6736(68)90746-0.

38. “Multiple Risk Factor Intervention Trial Group: Public Annual Report, Multiple Risk Factor Intervention Trial, June 30, 1975 to July 1, 1976,” Journal of the American Medical Association, 248, no. 12 (1982): 1465–1477, https://clinicaltrials.gov/ ct2/show/NCT00000487, accessed 12/2/16.

39. P. W. Siri-Tarino et al, “Meta-analysis of Prospective Cohort Studies Evaluating the Association of Saturated Fat with Cardiovascular Disease,” American Journal of Clinical Nutrition, 91, no. 3 (2010): 535–546, DOI: 10.3945/ajcn.2009.27725.

40. R. Chowdhury et al., “Association of Dietary, Circulating, and Supplement Fatty Acids With Coronary Risk: A Systematic Review and Meta-analysis,” Annals of Internal Medicine, 160 (2014): 398–406, DOI, 10.7326/M13-1788.

41. De Souza et al., “Intake of Saturated and Trans Unsaturated Fatty Acids and Risk of 11 Cause Mortality, Cardiovascular Disease, and Type 2 Diabetes.”

42. С. E. Ramsden et al., “Use of Dietary Linoleic Acid for Secondary Prevention of Coronary Heart Disease and Death: Evaluation of Recovered Data From the Sydney Diet Heart Study and Updated Meta-analysis,” BMJ,346 (2013): DOI: 0.1136/bmj.e8707.

43. Там же.

44. M. A. Austin et al., “Low-Density Lipoprotein Subclass Patterns and Risk of Myocardial Infarction,” Journal of the American Medical Association, 260, no. 13 (1988): 1917–1921, DOI: 10.1001/jama.l988.03410130125037.

45. D. M. Dreon et al, “Change in Dietary Saturated Fat Intake Is Correlated with Change in Mass of Large Low-Density-Lipoprotein Particles in Men” American Journal of Clinical Nutrition, 67, no. 5 (1998): 828–836, accessed 12/2/16.

46. K. Gunnars, “Saturated Fat, Good or Bad?” Authority Nutrition, https://authority-nutrition.com/saturated-fat-good-or-bad/, accessed 12/2/16.

47. P. W. Siri-Tarino et al., “Saturated Fat, Carbohydrate, and Cardiovascular Disease,” American Journal of Clinical Nutrition, 91, no. 3 (2010): 502–509, DOI: 10.3945/ ajcn.2008.26285.

Глава 2

1. L. Cordain, “The Nutritional Characteristics of a Contemporary Diet Based Upon Paleolithic Food Groups,” Journal of the American Nutraceutical Association, 5, no. 5 (2002): 15–24.

2. J. J. Meidenbauer, P. Mukherjee, and T. N. Seyfried, “The Glucose Ketone Index Calculator: A Simple Tool to Monitor Therapeutic Efficacy for Metabolic Management of Brain Cancer,” Nutrition & Metabolism, vol. 12 (2015): 12. DOI: 10.1186/ sl2986-015-0009-2.

3. R. Agrawal and F. Gomez-Pinilla, ‘“Metabolic Syndrome in the Brain: Deficiency in Omega-3 Fatty Acid Exacerbates Dysfunctions in Insulin Receptor Signalling and Cognition,” The Journal of Physiology, 590, no. 10 (2012): 2485, DOI: 10.1113/ jphysiol.2012.230078.

4. J. R. Ifland et al., “Refined Food Addiction: A Classic Substance Use Disorder,” Medical Hypotheses, 72, no. 5 (May 2009): 518–526, DOI: 10.1016/j.mehy.2008.11.035.

5. T. R. Nansel et al, “Greater Food Reward Sensitivity Is Associated with More Frequent Intake of Discretionary Foods in a Nationally Representative Sample of Young Adults,” Frontiers in Nutrition, 3, no. 33, 8/18/2016, DOI: 10.3389/fnut.2016.00033.

6. S. D. Phinney and J. S. Volek, The Art and Science of Low-Carbohydrate Living (Miami, FL: Beyond Obesity LLC, 2011), 10.

7. G. D. Maurer, et al., “Differential Utilization of Ketone Bodies by Neurons and Glioma Cell Lines: a Rationale for Ketogenic Diet as Experimental Glioma Therapy,” BMC Cancer 11 (2011): 315, DOI: 10.1186/1471-2407-11-315.

8. R. Sender, S. Fuchs, and R. Milo, “Revised Estimates for the Number of Human and Bacteria Cells in the Body,” PLoS Biology, 14, no. 8 (2016): el002533, DOI: 10.1371/journal.pbio. 1002533.

Ознакомительная версия. Доступно 18 страниц из 90

1 ... 81 82 83 ... 90
Перейти на страницу:

Внимание!

Сайт сохраняет куки вашего браузера. Вы сможете в любой момент сделать закладку и продолжить прочтение книги «Кето-диета. Революционная система питания, которая поможет похудеть и научит ваш организм превращать жиры в энергию - Джозеф Меркола», после закрытия браузера.

Комментарии и отзывы (0) к книге "Кето-диета. Революционная система питания, которая поможет похудеть и научит ваш организм превращать жиры в энергию - Джозеф Меркола"