Sleep in Memory Processing,” Journal of Clinical Sleep Medicine 5, no. 2 suppl. (2009): S20–S26.
66
Matthew Walker, “The Joe Rogan Experience. Joe Rogan Experience #1109 — Matthew Walker,” April 25, 2018, https://youtube.com/watch?v=/pwaWilO_Pig.
67
E. Joseph LeDoux, “Coming to Terms with Fear,” Proceedings of the National Academy of Sciences 111, no. 8 (February 2014): 2871–2878, https://doi.org/10.1073/pnas.1400335111.
68
L. Cahill and J. L. McGaugh, “Mechanisms of Emotional Arousal and Lasting Declarative Memory,” Trends in Neurosciences 21, no. 7 (1998): 294–299.
69
Van der Kolk, The Body Keeps the Score, 178.
70
American Psychiatric Association, Diagnostic and Statistical Manual of Mental Disorders, 5th ed. (Washington, DC: American Psychiatric Association Publishing, 2013), 271.
71
Ashley Pettus, “Repressed Memory,” Harvard Magazine, January — February 2008, https://www.harvardmagazine.com/2008/01/repressed-memory.html.
72
G. Berlucchi, “The Origin of the Term Plasticity in the Neurosciences: Ernesto Lugaro and Chemical Synaptic Transmission,” Journal of the History of the Neurosciences 11, no. 3 (2002): 305–309, https://doi.org/10.1076/jhin.11.3.305.10396.
73
Saul McLeod, “Pavlov’s Dogs,” Simply Psychology, 2018, https://www.simplypsychology.org/pavlov.html.
74
Saul McLeod, “Skinner — Operant Conditioning,” Simply Psychol ogy, 2018, https://www.simplypsychology.org/operant-conditioning.html.
75
David D. Burns, The Feeling Good Handbook (New York: Plume, 1999).
76
M. L. Van Etten and S. Taylor, “Comparative Efficacy of Treatments for Post-Traumatic Stress Disorder: A Meta-Analysis,” Clinical Psychology & Psychotherapy 5, no. 3 (1998).
77
“Trauma-Focused Cognitive Behavioral Therapy for Children Affected by Sexual Abuse or Trauma,” Child Welfare Information Gateway, 2012, 6, https://www.childwelfare.gov/pubPDFs/trauma.pdf.
78
J. Kaplan and D. Tolin, “Exposure Therapy for Anxiety Dis orders,” Psychiatric Times, September 6, 2011, https://www.psychiatrictimes.com/view/exposure-therapy-anxiety-disorders.
79
Cognitive Behavior Therapy Center, “Schemas in Schema Ther apy,” 2020, http://cognitivebehaviortherapycenter.com/schema-therapy-california/schemas-in-schema-therapy/.
80
Eugene Lipov, “Using Stellate Ganglion Block (SGB) to Treat Post-Traumatic Stress Disorder,” February 8, 2019, https://www.anxiety.org/stellate-ganglion-block-sgb-for-ptsd-research-update.
81
Christa McIntyre, “Is There a Role for Vagus Nerve Stimulation in the Treatment of Posttraumatic Stress Disorder?” Bioelectronic in Medicine 1, no. 2 (May 25, 2018), https://doi.org/10.2217/bem-2018-0002.
82
Butler Hospital, “How Does TMS Work?” 2020, http://www.butler.org/programs/outpatient/how-does-tms-work.cfm#:~:text=TMS%20uses%20a%20small%20electromagnetic,resonance%20imaging%20(MRI)%20machine.
83
B. Sissons, “Exposure Therapy: What It Is and What to Expect,” Medical News Today, May 5, 2020, https://www.medicalnewstoday.com/articles/exposure-therapy.
84
V. J. Harber and J. R. Sutton, “Endorphins and Exercise,” Sports Medicine 1 (1984): 154–171, https://doi.org/10.2165/00007256-198401020-00004.
85
Adapted from “How to Use the Impulse Control Log” by S.A.F.E. Alternatives (2007–2020), https://selfinjury.com/resources/how-to-use-the-impulse-control-log/.
86
Marsha Linehan, DBT Skills Training Handouts and Worksheets (New York: Guilford Press, 2015).
87
Laura Davis, The Courage to Heal Workbook: For Women and Men Survivors of Child Sexual Abuse (New York: Harper, 1990).
