Наконец, я хочу поблагодарить своих учеников и клиентов за все, чему они научили меня. Мои подопечные не перестают воодушевлять меня своим мужеством и стойкостью.
Источники информации
Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom, by R. Hanson (Oakland, CA: New Harbinger Publications, 20og) Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy, by F. Shapiro (New York: Rodale Books, 2012)
Greater Good: The Science of a Meaningful Life (blog) (http://greater good, berkeley. edu)
Grit: The Power of Passion and Perseverance, by A. Duckworth (New York: Scribner, 2016)
Marin Psychologist (my blog) (http://marinpsychologist.blogspot. com)
Kelly McGonigal: How to Make Stress Your Friend (TED talk) (https:// www.ted. com/talks/kelly_mcgonigal_how_to_make_stress_your_friend).
Mindsight: The New Science of Personal Transformation, by D. Siegel (New York: Bantam, 2010)
Scarcity: The New Science of Having Less and How It Defines Our Lives, by S. Mullainathan and E. Shafir (New York: Picador, Reprint Edition, 2013)
Self-Compassion: The Proven Power of Being Kind to Yourself, by K. D. Neff (New York: William Morrow, 2011)
Spirit Rock: An Insight Meditation Center (http://www.spiritrock.org) Stress Management and Coping with Stress/Psych Central (http:// psychcentral. com/stress)
Thanks! How the New Science of Gratitude Can Make You Happier, by R. A. Emmons (New York: Mariner Books; Reprint edition, 2008)
The Center for Mindful Self-Compassion (http://www.centerformsc.org) The Happiness Advantage: The Seven Principles of Positive PsychologyThat Fuel Success and Performance at Work, by Shawn Achor (New York: Broadway Books, 2010)
The Mindful Self-Express (blog), (https://www.psychologytoday.com/ blog/the-mindful-self-express)
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions, byC. K. Germer (New York: Guilford Press, 20оg)
University of California San Diego Center for Mindfulness (https:// health, ucsd. edu/specialties/mindfulness/P ages/default. aspx)
Использованная литература
Adams, С. E., and M. R. Leary. 20oy. "Promoting Self-Compassionate Attitudes Toward Eating Among Restrictive and Guilty Eaters."Journal of Social and Clinical Psychology 26:1120–1144.
Affleck, G., H. Tennen, S. Croog, and S. Levine. ig8y. "Causal Attribution, Perceived Benefits, and Morbidity Following a Heart Attack." Journal of Consulting and Clinical Psychology 55: 29–35.
Altenor, A., E. Kay, and M. Richter, igyy. "The Generality of Learned Helplessness in the Rat." Learning and Motivation 8: 54–61.
American Academy of Sleep Medicine. 2011. "Cooling the Brain During Sleep May Be a Natural and Effective Treatment for Insomnia." News release. ScienceDaily, 13 June, https://www.sciencedaily.com/ releases/2011/06/110615095502, htm.
American Psychological Association. 2015. Stress in America: Paying with Our Health. Washington, DC: Author.
Baumeister, R. F., E. Bratslavsky, M. Muraven, and D. M. Tice. igg8. "Ego Depletion: Is the Active Self a Limited Resource?" Journal of Personality and Social Psychology у4:1252–1265.
Beattie, Melody, lggo. The Language of Letting Go: Daily Meditations on Codependency. Center City, MN: Hazelden.
Borkovec, T. D., О. M. Alcaine, and E. Behar. 2004. "Avoidance Theory of Worry and Generalized Anxiety Disorder." In Generalized Anxiety Disorder: Advances in Research and Practice, edited by
R. Heimberg, C. Turk, and D. Mennin. New York: Guilford Press.
Borkovec, T. D., and S. Hu. lggo. "The Effect of Worry on Cardiovascular Response to Phobic Imagery." Behaviour Research and Therapy 28 (1): 6g-yg.
Borkovec, T. D., E. Robinson, T. Pruzinsky, and J. A. Dupree. 1985. "Preliminary Exploration of Worry: Some Characteristics and Processes." Behaviour Research and Therapy 21: 9-16.