Хайес, С., Смит, С. Перезагрузи мозг: решение внутренних конфликтов. – СПб.: Питер, 2014.
Crane, R., Mindfulness-based Cognitive Therapy (Routledge, 2008).
Dahl, J. & Lundgren T. Living Beyond Your Pain (New Harbinger Publications, 2006).
Epstein, M. Going on Being: Buddhism and the Way of Change, a Positive Psychology for the West (Broadway Books, 2001).
Epstein, M. Going to Pieces without Falling Apart: A Buddhist Perspective on Wholeness (Thorsons, 1999).
Эпштейн, М. Мысли без мыслящего. – М.: ДЕКОМ, 2004.
Farhi, D. The Breathing Book (Henry Holt & Company, 1996).
Germer, C. The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions (Guilford Press, 2009).
Gilbert, P. The Compassionate Mind: A New Approach to Life’s Challenges (Constable & Robinson Limited, 2010).
Gilbert, P. & Chodon. Mindful Compassion (Robinson, 2013).
Kabat-Zinn, J. Coming to Our Senses (Piatkus, 2005).
Klein, A. Chronic Pain: The Complete Guide to Relief (Carroll & Graf Publishing, 2001).
Levine, S. Healing into Life and Death (Gateway Publications, 1989).
Levine, S. Who Dies (Gateway, 2000).
Neff, K. Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind (HarperCollins, 2011).
Santorelli, S. Heal Thy Self: Lessons on Mindfulness in Medicine (Three Rivers Press, 2000).
Segal, Z., Williams, M. & Teasdale, J. Mindfulness-based Cognitive Therapy for Depression: A New Approach for Preventing Relapse (Guildford Press, 2002).
Медитация и осознанность
Толле, Э. Сила настоящего. Руководство к духовному пробуждению. – Киев: София, 2012.
Харт, В. Искусство Жизни. Медитация Випассана, как ее преподает С. Н. Гоенка. – Киев: София, 2007.
Analayo, Satipatthana. The Direct Path to Realisation (Windhorse Publications, 2003).
Bodhipaksa. Wildmind: A Step-by-step Guide to Meditation (Windhorse Publications, 2007).
Goldstein, J. Insight Meditation: The Practice of Freedom (Newleaf, 1994).
Goldstein, J. & Salzberg, S. Insight Meditation: A step-by-step course on how to meditate (Sounds True Inc. 2002).
Kabat-Zinn, J. Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (Piatkus, 2004).
Kamalashila. Meditation: Buddhist Way of Tranquillity and Insight (Windhorse Publications, 2003).
Paramananda. Change Your Mind (Windhorse Publications, 1996).
Rosenberg, L. Breath by Breath (Thorsons, 1998).
Salzberg, S. Lovingkindness: The Revolutionary Art of Happiness (Shambhala Publications, 2004).
Sangharakshita. Living with Awareness (Windhorse Publications, 2003).
Williams, M. & Kabat-Zinn, J. Mindfulness: Diverse Perspectives on its Meaning, Origins and Applications (Routledge, 2013).
Книги о боли и о том, как справляться с проблемами со здоровьем при помощи осознанности или медитации
Bedard, J. Lotus in the Fire: The Healing Power of Zen (Shambhala Publications, 1999).
Bernhard, T. How to be Sick (Wisdom Publications, 2010).
Cohen, D. Turning Suffering Inside Out: A Zen Approach to Living with Physical and Emotional Pain (Shambhala Publications, 2003).
Rosenbaum, E. Here for Now: Living Well with Cancer Through Mindfulness (Satya House Publications, 2007).
Sadler, J. Pain Relief without Drugs (Healing Arts Press, 2007).
Sandford, M. Waking: A Memoir of Trauma and Transcendence (Rodale, 2006).
Shone, N. Coping Successfully with Pain (Sheldon Press, 1995).
Bond, M. & Simpson, K. Pain: Its Nature and Treatment (Elsevier, 2006).
Cole, F., Macdonald, H., Carus, C. & Howden-Leach, H. Overcoming Chronic Pain (Constable & Robinson, 2005).
Nicholas, M., Molloy, A., Tonkin, L. & Beeston, L. Manage Your Pain (Souvenir Press, 2003).
Padfield, D. Perceptions of Pain (Dewi Lewis Publications, 2003).
Wall, P. Pain: the Science of Suffering (Columbia University Press, 2000).
Wall, P. & Melzack, R. The Challenge of Pain (Penguin Books, 1982).
Таблицы для ведения дневника
Дневник активности
Лист анализа дневника
Анализ периодов отдыха
Вид деятельности:
Минимальное время:
