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Kelly McGonigal, PhD, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It (New York: Avery, 2012), 55–81.

Josh Waitzkin, The Art of Learning: An Inner Journey to Optimal Performance (New York: Free Press, 2007), 181–182.

Глава 2

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Глава 3

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K. Anders Ericsson, “Deliberate Practice and the Acquisition and Maintenance of Expel Performance Medicine and Related Domains,” Academic Medicine 79, no. S10 (октябрь 2004): S70–81.

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Richard Gawel, “The Use of Language by Trained and Untrained Experienced Wine Tasters,” Journal of Sensory Studies 12, no. 4 (декабрь 1997): 267–284; D. Valentin и др., “What’s in a Wine Name? When and Why Do Wine Experts Perform Better than Novices?” Abstracts of the Psychonomic Society 5 (2000): 36.

K. Anders Ericsson, Ralf Th. Krampe, and Clemens Tesch-Romer. “The Role of Deliberate Practice in the Acquisition of Expert Performance,” Psychological Review 100, no. 3 (1993): 363–406.

К. Anders Ericsson, “The influence of Experience and Deliberate Practice on the Development of Superior Expert Performance” / The Cambridge Handbook of Expertise and Expert Performance, под ред. K. Anders Ericsson и др. (New York: Cambridge University Press, 2006), 685–706.

K. Anders Ericsson, “The Acquisition of Expert Performance: An Introduction to Some of the Issues” in The Road to Excellence: The Acquisition of Expert Performance in the Arts and Sciences, Sports, and Games, под ред. K. Anders Ericsson (Mahwah, Nj: Lawrence Erlbaum Associates, Inc., Publishers, 1996), 1–50; K. Anders Ericsson and A.C. Lehmann, “Expert and Exceptional Performance: Evidence of Maximal Adaption to Task Constraints,” Annual Review of Psychology 47 (1996): 273–305.

Christina Grape и др., “Does Singing Promote Well-Being? An Empirical Study of Professional and Amateur Singers During a Singing Lesson,” Integrative Physiological & Behavioral Science 38, no. 1 (январь 2002): 65–74.

J.M. Watson and D.L. Strayer, “Supertaskers: Profiles in Extraordinary Multitasking Ability,” Psychonomic Bulletin & Review 17, no. 4 (August 2010): 479–485.

Gisela Telis, “Multitasking Splits the Brain,” Science, 15 апреля 2010, http://www.sciencemag.org/­news/­2010/­04/­mullitasking-splits-brain.

Joshua S. Rubinstein, David E. Meyer, and Jeffrey E. Evans, “Executive Control of Cognitive Processes in Task Switching,” Journal of Experimental Psychology: Human Perception and Performance 27, no. 4 (2001): 763–797.

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Patrick Anselme и Mike J.F. Robinson, “What Motivates Gambling Behavior? Insight into Dopamine’s Role,” Frontiers in Behavioral Neuroscience 7 (2013): 182.

Michelle Drouin, Daren H. Kaiser и Daniel A. Miller, “Phantom Vibrations among Undergraduates: Prevalence and Associated Psychological Characteristics,” Computers in Human Behavior 28, no. 4 (июль 2012): 1490–1496.

Justin Worland, “How Your Cell Phone Distracts You Even When You’re Not Using It,” Time, 4 декабря 2014, http://time.com/­3616383/­cell-phone-distraction/.

Walter Mischel, The Marshmallow Test: Mastering Self-Control (New York: Little, Brown and Company, 2014): 233–273.

K. Anders Ericsson, “The Path to Expert Golf Performance: Insights from the Masters on How to Improve Performance by Deliberate Practice” in Optimising Performance in Golf, под ред. Patrick R. Thomas (Brisbane, Australia: Australian Academic Press, 200), 1–57; K. Anders Ericsson, “Development of Elite Performance and Deliberate Practice: An Update From the Perspective of the Expert Performance Approach” in Expert Performance in Sports: Advances in Research on Sport Expertise, под ред. Janet L. Starkes and К. Anders Ericsson (Champaign, IL: Human Kinetics, 2003), 49–81.

Julio Gifford, “The Secret of the 10% Most Productive People? Breaking!” DeskTime, 20 августа 2014, http://blog.­desktime.com/­2014/­08/­20/the-secret-of-the-10-most-productive-people-breaking/.

Awwad J. Dababneh, Naomi Swanson и Richard L. Shell, “Impact of Added Rest Breaks on the Productivity and Well Being of Workers,” Ergonomics 44, no. 2 (2001): 164–174.

P.S. Tiwari and L.P. Gite, “Evaluation of Work-Rest Schedules During Operation of a Rotary Power Tiller,” International Journal of Industrial Ergonomics 36, no. 3 (март 2006): 203–210.

Wolfram Boucsein и Michael Thum, “Design of Work/Rest Schedules for Computer Work Based on Psychophysiological Recovery Measures,” International Journal of Industrial Ergonomics 20, no. 1 (июль 1997): 51–57.

Troci L. Galinsky и др., “A Field Study of Supplementary Rest Breaks for Data-Entry Operators,” Ergonomics 43, no. 5 (2000): 622–638.

A.J. Crum и др., “Mind Over Milkshakes: Mindsets, Not Just Nutrients, Determine Ghrelin Response,” Health Psychology 30, no. 4 (июль 2011): 424–429.

Lisa S. Blackwell, Kali H. Trzesniewski и Carol Sorich Dweck, “Implicit Theories of Intelligence Predict Achievement Across an Adolescent Transition: A Longitudinal Study and an Intervention,” Child Development 78, no. 1 (январь/февраль 2007): 246–263.

Abiola Keller и др., “Does the Perception that Stress Affects Health Matter? The Association with Health and Mortality,” Healthy Psychology 31, no. 5 (сентябрь 2012): 677–684.

Lee J. Moore и др., “The effect of challenge and threat states on performance: An examination or potential mechanisms,” Psychophysiology 49, no. 10 (октябрь 2012): 1417–1425.

Alia K. Crum, Peter Salovey и Shawn Achor, “Rethinking Stress: The Role of Mindsets in Determining the Stress Response,” Journal of Personality and Social Psychology 104, no. 4 (апрель 2013): 716–733.

Graham Jones, Sheldon Hanton и Austin Swain, “Intensity and Interpretation of Anxiety Symptoms in Elite and Non-Elite Sports Performers,” Personality and Individual Differences 17 no. 5 (ноябрь 1994): 657–663.

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