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Книга Живи долго! Научный подход к долгой молодости и здоровью - Майкл Грегер

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vulgaris. J Drugs Dermatol. 2009;8(4):358–64. https://pubmed.ncbi.nlm.nih.gov/19363854/

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Ikeda S, Kanoya Y, Nagata S. Effects of a foot bath containing green tea polyphenols on interdigital tinea pedis. Foot (Edinb). 2013;23(2–3):58–62. https://pubmed.ncbi.nlm.nih.gov/23499394/

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Jin JS, Touyama M, Hisada T, Benno Y. Effects of green tea consumption on human fecal microbiota with special reference to Bifidobacterium species. Microbiol Immunol. 2012;56(11):729–39. https://pubmed.ncbi.nlm.nih.gov/22924537/

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Sun H, Chen Y, Cheng M, Zhang X, Zheng X, Zhang Z. The modulatory effect of polyphenols from green tea, oolong tea and black tea on human intestinal microbiota in vitro. J Food Sci Technol. 2018;55(1):399–407. https://pubmed.ncbi.nlm.nih.gov/29358833/

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Ma ZJ, Wang HJ, Ma XJ, et al. Modulation of gut microbiota and intestinal barrier function during alleviation of antibiotic-associated diarrhea with Rhizoma Zingiber officinale (Ginger) extract. Food Funct. 2020;11(12):10839–51. https://pubmed.ncbi.nlm.nih.gov/33241234/

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Hazan S. Rapid improvement in Alzheimer’s disease symptoms following fecal microbiota transplantation: a case report. J Int Med Res. 2020;48(6):300060520925930. https://pubmed.ncbi.nlm.nih.gov/32600151/

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Marx W, Scholey A, Firth J, et al. Prebiotics, probiotics, fermented foods and cognitive outcomes: a meta-analysis of randomized controlled trials. Neurosci Biobehav Rev. 2020;118:472–84. https://pubmed.ncbi.nlm.nih.gov/32860802/

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Frontiers Editorial Office. Expression of concern: effect of probiotic supplementation on cognitive function and metabolic status in Alzheimer’s disease: a randomized, double-blind and controlled trial. Front Aging Neurosci. 2020;12:602204. https://pubmed.ncbi.nlm.nih.gov/33192496/

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. [Information on the investigation and handling of suspected fraudulent thesis]. Ministry of Science and Technology of the People’s Republic of China. https://www.most.gov.cn/tztg/202101/t20210121_172330.html. Published January 21, 2021. Accessed November 7, 2021.; https://www.most.gov.cn/tztg/202101/t20210121_172330.html.

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Syed YY. Sodium oligomannate: first approval. Drugs. 2020;80(4):441–4. https://pubmed.ncbi.nlm.nih.gov/32020555/

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Czank C, Cassidy A, Zhang Q, et al. Human metabolism and elimination of the anthocyanin, cyanidin-3-glucoside: a 13C-tracer study. Am J Clin Nutr. 2013;97(5):995–1003. https://pubmed.ncbi.nlm.nih.gov/23604435/

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Djedjibegovic J, Marjanovic A, Panieri E, Saso L. Ellagic acid-derived urolithins as modulators of oxidative stress. Oxid Med Cell Longev. 2020;2020:1–15. https://pubmed.ncbi.nlm.nih.gov/32774676/

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Bakkalbasi E, Mentes O, Artik N. Food ellagitannins – occurrence, effects of processing and storage. Crit Rev Food Sci Nutr. 2009;49(3):283–98. https://pubmed.ncbi.nlm.nih.gov/19093271/

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Ryu D, Mouchiroud L, Andreux PA, et al. Urolithin A induces mitophagy and prolongs lifespan in C. elegans and increases muscle function in rodents. Nat Med. 2016;22(8):879–88. https://pubmed.ncbi.nlm.nih.gov/27400265/

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Djedjibegovic J, Marjanovic A, Panieri E, Saso L. Ellagic acid-derived urolithins as modulators of oxidative stress. Oxid Med Cell Longev. 2020;2020:1–15. https://pubmed.ncbi.nlm.nih.gov/32774676/

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Ryu D, Mouchiroud L, Andreux PA, et al. Urolithin A induces mitophagy and prolongs lifespan in C. elegans and increases muscle function in rodents. Nat Med. 2016;22(8):879–88. https://pubmed.ncbi.nlm.nih.gov/27400265/

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Drummond MJ, Addison O, Brunker L, et al. Downregulation of E3 ubiquitin ligases and mitophagy-related genes in skeletal muscle of physically inactive, frail older women: a cross-sectional comparison. J Gerontol A Biol Sci Med Sci. 2014;69(8):1040–8. https://pubmed.ncbi.nlm.nih.gov/24526667/

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Ryu D, Mouchiroud L, Andreux PA, et al. Urolithin A induces mitophagy and prolongs lifespan in C. elegans and increases muscle function in rodents. Nat Med. 2016;22(8):879–88. https://pubmed.ncbi.nlm.nih.gov/27400265/

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Andreux PA, Blanco-Bose W, Ryu D, et al. The mitophagy activator urolithin A is safe and induces a molecular signature of improved mitochondrial and cellular health in humans. Nat Metab. 2019;1(6):595–603. https://pubmed.ncbi.nlm.nih.gov/32694802/

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Liu S, D’Amico D, Shankland E, et al. Effect of urolithin A supplementation on muscle endurance and mitochondrial health in older adults. JAMA Netw Open. 2022;5(1):e2144279. https://pubmed.ncbi.nlm.nih.gov/35050355/

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Singh A, D’Amico D, Andreux PA, et al. Direct supplementation with Urolithin A overcomes limitations of dietary exposure and gut microbiome variability in healthy adults to achieve consistent levels across the population. Eur J Clin Nutr. 2022;76(2):297–308. https://pubmed.ncbi.nlm.nih.gov/34117375/

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González-Sarrías A, García-Villalba R, Romo-Vaquero M, et al. Clustering according to urolithin metabotype explains the interindividual variability in the improvement of cardiovascular risk biomarkers in overweight-obese individuals consuming pomegranate: a randomized clinical trial. Mol Nutr Food Res. 2017;61(5):1600830. https://pubmed.ncbi.nlm.nih.gov/27879044/

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Wu YT, Shen SJ, Liao KF, Huang CY. Dietary plant and animal protein sources oppositely modulate fecal Bilophila and Lachnoclostridium in vegetarians and omnivores. Microbiol Spectr. 2022;10(2):e0204721. https://pubmed.ncbi.nlm.nih.gov/35285706/

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Alfei S, Marengo B, Zuccari G. Oxidative stress, antioxidant capabilities, and bioavailability: ellagic acid or urolithins? Antioxidants (Basel). 2020;9(8):E707. https://pubmed.ncbi.nlm.nih.gov/32759749/

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Prentice AM. Starvation in humans: evolutionary background and contemporary implications. Mech Ageing Dev. 2005;126(9):976–81. https://pubmed.ncbi.nlm.nih.gov/15907972/

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Wilhelmi de Toledo F, Buchinger A, Burggrabe H, et al. Fasting therapy – an expert panel update of the 2002 consensus guidelines. Forsch Komplementmed. 2013;20(6):434–43. https://pubmed.ncbi.nlm.nih.gov/24434758/

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Longo VD, Mattson MP. Fasting: molecular mechanisms and clinical applications. Cell Metab. 2014;19(2):181–92. https://pubmed.ncbi.nlm.nih.gov/24440038/

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Michalsen A, Li C. Fasting therapy for treating and preventing disease – current state of evidence. Forsch Komplementmed. 2013;20(6):444–53. https://pubmed.ncbi.nlm.nih.gov/24434759/

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Kozubík A, Pospísil M. Protective effect of intermittent fasting on the mortality of gamma-irradiated mice. Strahlentherapie. 1982;158(12):734–8. https://pubmed.ncbi.nlm.nih.gov/6761903/

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Dossey L. Longevity. Altern Ther Health Med. 2002;8(3):12–6 https://pubmed.ncbi.nlm.nih.gov/12017488/

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Ziegler CC, Sidani MA. Diets for successful aging. Clin Geriatr Med. 2011;27(4):577–89. https://pubmed.ncbi.nlm.nih.gov/22062442/

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Most J, Tosti V, Redman LM, Fontana L. Calorie restriction in humans: an update. Ageing Res Rev. 2017;39:36–45. https://pubmed.ncbi.nlm.nih.gov/27544442/

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Hindhede M. The effect of food restriction during war on

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